Stress Management Technique Workshop

Stress Management Techniques Workshop was organized for Commerce students under the topic of Holistic Development in Matoshri Ashatai Kunawar Art Commerce And Science Women’s College, Hinganghat. The students were informed about how to manage the stress in the workplace and what are the different techniques. Yoga, Meditation, Deep Berthing, MindFullness, Game and many such techniques were done by the students. In this workshop Subject teacher Dr. Sapna Jaiswal told the students that they can live an energetic life if they learn these stress management techniques in a proper way in life. In this program, Principal Dr. Umesh Tulskar sir explained to the students many techniques like balance diet, healthy lifestyle, time management along with stress management techniques